Flash and LMS (SCORM)

Lets say, I have no idea what a LMS looks like, or how to interface with it. I understand some of how FS SCORM and other implementations work. The project I have only involves completion, there is no tests. The LMS is from OnTrack and is SCORM compliant. I have not been able to find any solid documentation with end-to-end examples. Everything seems to assume you know about the LMS you will be working with. Also I am having trouble understanding what the manifest does. Is it simply a list of the files that my SCO incorperates? I have read several posts on message boards and other documents but I need a way to test what I am doing, simple steps I guess, can someone please help!

bumb, any scorm guru's out there? :D

Do you have an HTML wrapper to put your Flash document in?

I have this for the completion status in my code

fscommand("LMSSetValue", "cmi.core.lesson_status,completed");
fscommand("LMSFinish", "\"\"");