Links and buttons and sliders that edit frames and sound.

Hello! I'm here to ask some questions for help to get extra marks on my ICT coursework. I have four questions that I have no idea to do.

1.
Could someone tell me how to add sounds to my flash?

2.
Could someone tell me how to make a picture that makes another tab that links to a specific page?

3.
Could someone tell me how to make a slider (preferably) or a button that moves frames to a certain place? (This is for navigation through a flash.)

4.
Could someone tell me how to make a mute and an unmute button for my flash?


Thank you in advance for any help and I would really like it if you explain very clearly in steps what to do. (Sorry, I'm a beginner in flash and I've only been introduced to flash about a week ago. I would really like to get the top marks.)