How to download embeded flash videos?

I know, I know... believe me, it's not what it sounds like Wink I am not going around stilling videos Wink

Seriously now, from a Flash designer to another, how can this be done?

Thanks in advance,

JDL

I keep a large folder of swf files that I captured on the internet with Flash Capture.

http://flashcapture.zbsoft.net/

Keep in mind that it will only show embedded video(not streaming) and the Flash movie itself. It will only capture Flash 7 & previous versions. I use my files when I get "burned out" after a tough project. They inspire me and recharge my creative batteries. Kind of like an artist visiting an art museum.