Need Time Line Advancement with Action Script.

I am building a Flash continuous play application for a company to use in a booth presentation at a sales show. In effect, it will be a more engaging Powerpoint presentation.

Each slide will be a be a frame that will call a movie clip with the animation of text or fade in images.

Each frame will stay on for about 10 seconds.

I need an action script that will first stop the advancement at each frame for 10 seconds (ability to edit seconds needed) and the move to the next frame and stop for 10 seconds then the next and so on and so on and at the end, start back at frame 1.

Any suggestions and help will be appreciated. Although I have been working with flash since Flash 3, my action scripting is weak.

Thanks in advance,
Mike