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Actually I found this technote, I think it explains it. I have been tinkering with the export settings for literally months to no avail.
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I have a number of long (2-3 minute) voice clips being served up through Flash 5: 32 Kps, streaming within a clip, mono voice recording, imported as mp3's

The quality is good enough, but after...

I haven't encountered any problems with them, and I have burned many of them without incident in normal burners. They hold 50 MB.

I know someone that will make them @ 4$USD per up to 100, then the rates go down, glossy custom labels, vinyl sleeve and everything. Email me and I can pass along the contact info......