Anyone else think it's a good idea to come up with some sort of concrete steps on embedding video in flash at the best quality while still being somewhat bandwidth friendly?

My way (Other people have better looking video than me, so hopefully they'll post too)

1) Capture video into Premiere
2) Edit and export at full size with uncompressed 48k audio stereo
3) Import into Sorrenson Squeeze
4) Export FLV at whatever size with Broadband setting...

Any one else?