Generate an html page from your movie. The thml page has the object code stuff in it. You can use that or copy the object code stuff from the source of the generated page and paste it to your own page, inside a table. It looks like this:
Code:
<OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"
codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0"
WIDTH="702" HEIGHT="526" id="newflashbax5" ALIGN="">
<PARAM NAME=movie VALUE="newflashbax5.swf"> <PARAM NAME=loop VALUE=false> <PARAM NAME=quality VALUE=high> <PARAM NAME=bgcolor
VALUE=#3F5070> <EMBED src="newflashbax5.swf" loop=false quality=high bgcolor=#3F5070 WIDTH="702" HEIGHT="526" NAME="newflashbax5" ALIGN=""
TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/go/getflashplayer"></EMBED>
</OBJECT>