the menu is a bit too simple, and actually ugly, try to spice it up a little. Simple buttons with a rollover or something...
i can understand that you have a portfolio spotlight on the contact page, but I don't see its use on the contact page.
Since you normally use the left-side for extra information it is confusing if you suddenly use it as a submenu in portfolio.
Thanks for the replies.. I'll try and think of ways to spruce up the nav in particular.
As far as the flash part was concered.. I think you'll notice that most of this site is NOT flash oriented - but rather to design in general. I did assume that the boards had somewhat stayed the same since when I first signed up and at that time most of the sites being reviewed were non-flash sites. I posted my site here to get opinions as it is one of the largest forums I know of.