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Thread: how to gain weight fast

  1. #21
    pornstar
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    carbs/metabolism

    its easy

    you just eat large meals twice a day. your metabolism should slow down. keep eating foods high in carbs like bread, rice and pasta. Just try eating lots of food when u r hungry and make sure u cant eat much more, that way u shudnt wanna eat too many meals a day
    Last edited by Markp.com; 09-04-2003 at 05:55 PM.
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  2. #22
    FK's Official A&A Addict
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    Originally posted by gerbick
    PUWHAHAHAHAHAHA! best_advice_ever
    never heard of butter thee


    seriously i think tony has the best advice eat lots of proteins and do weight training (no endurance training at all) eat like 20 eggs a day (just the egg white not the egg yellow or you'll be dead within 48 hours cause of a hartattack)

  3. #23
    supervillain gerbick's Avatar
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    lol.

    but butter in your tea!? hahahahahah!

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  4. #24
    Deffinatly weight training...if you want to put on weight don't do it in fat, do it in muscle. Oh, and don't try to lower your metabolism..I like you have a very high metabolism, and enjoy it...in 10 years you don't want to worry about being overweight.

    Now to clear some stuff up + other general tips:
    *Pasta and other starchy foods, arn't bad for you, and don't cause you to gain a lot of weight...some of the sauces put ontop of past can.

    *Butter is better for you then margerin....you would probably gain more weight with margerin then you would with butter because the fat in each is a differnet...the fat in butter is processed by your body better, but don't eat margerin...its bad for you.

    *Eggs are good for you (yes, even the yolks).

    *Some studies show cholesterol may not be the big bad culprit to hearattacks that it has been made out to be.

    *Watch sugar intake....it can cause diabities(sp), and refined sugar is even worse (all sugar is refined).

    *Whatever you do, don't use sugar alternatives that contain Aspararatame(sp)...google that you will find out why, those of you that are watching your weight...same applies...trust me.

    *Every pond of muscle you put on increases your daily caliore burn by 40-50 calories, you may need to adjust your diet accordingly.

    *Eat 3-5meals a day.

    Enjoy, hope that helps. Here is a good article on metabolism for ya all that I found: (its on raising metabolism, but has good info either way) http://www.power-nutrition.com/healt...etabolism.html
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