I am working on a website that will display my video footage on my website. But what I would like to do is to somehow, embed my footage to display on a javascript pop-up window, Like yahoo/launchcast, so that way it can't be resized. I basically, needs want to display my music and videos lik they have it. I am the furthest from an expert with flash, but I have been using flash 5 periodically for the last year or so, and so far I have created my own media player interface to play my songs, and I would like to do the same with my videos.

Anyone know about which angle I should proceed towards?

1) Importing my videos into Flash, creating a swf.

or

2) Leaving them the way that they are and then having flash to use an actionscript command to display the popup. (How I'd prefer)