Okay I have used flash for sometime but have never incoporated video files that I have edited in Premier and After effects with flash animation. I want to know what is the best option for firstly importing my files into flash Should I save them from my editing programs as Flash video files (fvl) or avi's. What I am going to be doing is having a video whith animated characters on top so they will be looped when on the stage. But more improtantly if anyone knows of tutorials whereII can find out about the best ways of managing my movie files with action script this would help a great deal.