Hey i dunno if i'm in the right spot for this questions thou...

I want to make a site with header, footer, mainframe for swf files, and categories menu.

How do i easiest get my swf files (categorized in specific folders) into a linkmenu with names.
When choosen a link, the swf should open in a frame (that should be able to fit these swf files of different widths and heights)?

Thanks