ok so i have another one if any one fancies helping:
i have quite a lot of content in some of my pages and for some reason it moves the cells around on the left hand side - is there a way to keep the navigation in the same place and just extend the central box area ?

http://www.qu-media.com/tips.html

also how do you do that thing where when you click on a question it pings down the page to where that question is answered ?

again i am a total beginner at this - coding especially so if you can spell out how to do it it would be good

thanks