Hi...

If you want to record your own stuff
then record it at 44.1khz 16bit stereo.
save it so if you need it later you'll still have the original.

Then edit it and change it to
22khz 16bit mono and save it.
This copy will be used for importation into flash.


Then Import it into Flash
and when you publish it set the audio to
mp3 64kbps mono fast.