I'm trying to move to a frame on my main stage from a movie clip. Ex. I have a movie that has 4 frames. The 4th frame is named "Contact". I have a movie clip named "menu". Inside the MC I have 3 buttons (home,services,contact). When I click on contact, I want to go to the contact frame. How do I tell it to go to and stop at the contact frame from the movie clip?
This is what I have that doesn't work:

on(press){
root.gotoAndStop("contact")}