Using a flash menu to change html page in a different frame?

I would like to use a flash made menu in a static frame to change html pages in a different frame. A good example of this can be seen at http://www.cb.com I would just like to know how to approach it. Thanks a bunch in advance!

Here is another great example of what I mean.
http://www.thenorthface.com Thanks again :)

I believe there is a tutorial in the tutorial intermediate section that talks about this problem. check it out.
http://63.146.109.204/tutorials/in_f...framenav.shtml

Hey littlemomo that looks like what I needed. I will give it a shot :)
Your site is looking really good!!

thanks.
glad I can help.:D