Stop on a keyframe for a set amount of time

Hello all - hopefully a noobish question here with an answer my noobish flash mind can understand.

What I would like to do is stop the movie playback on a selected frame for an amount of time that I can set before the playback continues on. Is there anyway in Flash to do this?

Thanks
- Brian

the easiest way is to just to check your fps (default 12 frames per sec.) and, judjing on that, keep making regular frames (f5) until you're requirements are met

Here's an example.

That is the monkey I was looking for right there!

Thanks much iaskwhy
- B