Html/Javascript control of Flash movie

I have a long movie embedded in an html page. I am wondering what is a good way to have the html navigation link to specific frames/scenes in the flash movie? I found some resources like,

http://www.moock.org/webdesign/flash/fscommand/index.html

Should I even bother with this? Would making seperate swf's be easier?

Any help would be great.

Thx all

Why not put your menu in flash?

Thx, but the client supplied me with HTML pages. Oddly enough, I can't even use Javascript on the nav now because I realize on the spec sheet, they have meta data for each page. SO I will have to create/embed seperate swf's on different html pages so I can add the metadata to the pages.

So much for experimenting.

Thanks anyway.

I would recommend to your client that the use of flash is pointless if he has several html pages. Kind of defeats the purpose...