easy way to load a flv?

does any body know the easiest way to load a flv file into a swf file
im trying to make a video player for a friend who owns a gaming site he know nothing about flash i know somethings about flash but none on video

when i say easy i mean that its easy to upload the files not on making the fla
if you know of any tuts or any thing plz post them

thank you so much

you can have a look at my xml driven video player in my library and see if that helps