simple scroll pane

Hello,

I'm building a website in flash 8.
It's for a music studio.

One frame requires a scroll pane.
(I think this is the correct terminology. I mean a box that contains more information than is visible at any one time that one can scroll through by clicking on up/down arrows)

I want the 'scroll pane' to contain music files and related information about lots of bands that have already recorded at the studio.

I'm not at all hot on action script
and go a bit blank when I try to read up on components in the Help guide.

Please can somebody either provide me with a step by step way to add a scroll pane such as this to the main timeline,
or a pre-existing scroll pane that I can easily cannibalize?

Thanks for your help
Champignon