Making a Play/Pause Button as well as a Mute/Unmute Btn

Ok so I have a little video made, it uses some embedded videos, moving images/type, etc. and it's all synced up to music. There's also some sound effects in there synced to the video as well.

All I want is a simple button to play, and pause the video (and the music since it's synced to the video)

And also a mute and unmute button (that mutes both music and sound fx, and doesn't just stop them)



I'm very new to flash, any help? Oh and I'm using Flash CS3 with Actionscript 2.0