MP4 video for web site using Flash 8 (mac)?

I have video files that are MP4. I would like to be able to click the thumbnail and the video pops up in the designated area and plays. If there is a tutorial that I can go to please forward me the link. Or help me help myself. I can convert the video files into something else, but; what actionscript would I use? I am currently set for 2.0.

Please help.

Thanks a million.

See link below to get the idea of what I am attempting to do.

http://www.renfarmerpresents.com/ren...presents2.html

Please navigate your way to the "MOVIES" page after entering the site. And you will understand my vision.

Looks like what you need is a custom Flash player using NetStream and not the Flash video component.
Check these sites for some pretty good tutorials on how to create a custom Flash player:
www.gotoandlearn.com
and right here at
www.flashkit.com
Best wishes,
Eye for Video
www.cidigitalmedia.com