Getting started with Flash on Facebook

Hi,

I am trying to start putting my flash games on Facebook. I found some tutorials online, but they all seem outdated as there is a new Facebook developer system, and the official one that is up to date doesn't explain how to get flash games on there.

I'm not very good at web development, I only know a bit of HTML and PHP. Not so much JavaScript of jQuery. I'm not asking for a tutorial on here, I'm asking if you can POINT me to where I might find a working, up-to-date one.

Thanks a lot.