alot of foods these days you can get + calcium.
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alot of foods these days you can get + calcium.
I've been keeping a bag of almonds around when ever I feel like snacking. Been eating lots of roast beef.
Copious amounts of high fructose corn syrup ought to give you an irreversible girth.
Or just do what I did and get married.
That or just eat "used napkins".
I reckon you've not tried any mass weight gainers powder mix eh? My brother took 'em up a long while back and really grew in size. But it was kind of annoying when he blends the mix every morning, afternoon and evening. But it works!
tits and ass.
he just wants moobs and be able to fill a seat better.
i want to **** strippers.
pay them.
i want to **** strippers for free.
Date one.
Gerbick... shh...
* giggles *
Strippers wont just date anyone, You either need to be really charasmatic, Really ****ing rich, or good looking.
I'm not charasmatic, and im not rich. at least i can attempt to be good looking.
Don't ignore the cardio altogether, it's still important for your heart, especially since you plan to add weight.
Do a 20 minute run / elliptical before you hit the weights. Over 20 and you start burning calories away.
i normally do about 5 on the elliptical, just enough to get loose and get the target heart rate.
I have none of those characteristics, and I dated one. Hence why I cued Gerbick to not laugh, because he knows about the situation.
5 is not really enough. Also, make sure you are using free weights and not machines, especially for the bigger muscle groups when lifting. Go for heavier weights and less reps. You want to build muscle mass and not definition (you can do that later.)
Seek out the advice of a personal trainer. Go for a session or two to get a pro's idea of what you should be doing. Diet and proper training should really do the trick...unless you have a tapeworm.
As far as dating strippers, Taco is right -- you don't need any of those things. Also, dating strippers is not nearly as 'cool' as it sounds. Instead, find a normal girl who wants to act like a stripper in the sack.
really id just like to **** them.
all we have in my area are lesbiens and crack heads.
I'll make a pie chart when i get home.
This thread has officially entered the retarded zone.
http://retardzone.com/retardmedia/rz...head-rzone.jpg