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So, are there any FK designers who also happen to be bodybuilders? Long distance runners? Personal trainers?
I suppose I would classify. I usually work out 2 hours per day, 5 days a week.
My goal is to look like this:
http://digilander.libero.it/louferrign/fer18.jpg
Lou Ferrigno circa 1980.
:D
D1 I think you really didn't mean to post it here, Most trained muscle in my body is my right index finger :)
I try to do the occasional sit ups, the tred mill and the lot, but DUDE 2 hours per day, 5 times a week, you must really suck at flash ;) :p
anyways who Am I to spoil the fun, all of you FK'ers Post your ugly naked pics now :D, let's have some nightmares then shall we :mrt: :mrt: :mrt:
LOL. Yeah, exercising and sports take up most of my day. That's probably why I haven't made too many changes to my site in the last 3 months.Quote:
Originally posted by el-Ignoramus
D1 I think you really didn't mean to post it here, Most trained muscle in my body is my right index finger :)
I try to do the occasional sit ups, the tred mill and the lot, but DUDE 2 hours per day, 5 times a week, you must really suck at flash ;) :p
anyways who Am I to spoil the fun, all of you FK'ers Post your ugly naked pics now :D, let's have some nightmares then shall we :mrt: :mrt: :mrt:
I go to the gym for 1 1/2 hours at least 4 days a week, it's mainly to lose weight from all the sitting around and beer drinking I've done in the last 6 years! Can't say as I'd want to look like a body builder though! too freaky.
Why anyone would want to look like that is beyond me.
I stick mostly to low resistance and non resistance training.
Aerobics, pullups, chinups, squats, heavy bags, weight skipping, etc.
I can however bench my own body weight, but I don't want to look like steroid boy up there.
6'2"
17
Football team
I can bench 250
my aol is nioniclemx
;)
I wish
LOL... Don't worry, when I say I can bench my own body weight I always neglect to mention I'm 5'7 and only 130 lbsQuote:
Originally posted by Nionicle
6'2"
17
Football team
I can bench 250
my aol is nioniclemx
;)
I wish
crap
im 5'9" 120 =P
When did the Benchpress become the standard measure of fitness?
Not that I am discounting it as a worth feat, but... why not one's mile time, or their heart rate at rest? What about their VO2 max threshold.. ?
Does lifting a beer can over and over count as exercise?
If you're getting your heart rate up, why not.
:)
Actually, in a lot of athletic spots, the dead lift, clean, lower lift, and squat are taking the place of the bench press.Quote:
Originally posted by Eyenovation
When did the Benchpress become the standard measure of fitness?
Not that I am discounting it as a worth feat, but... why not one's mile time, or their heart rate at rest? What about their VO2 max threshold.. ?
agree cent percent. Who says this looks good.Quote:
Originally posted by Eyenovation
Why anyone would want to look like that is beyond me.
Everything in moderation is good
Ive been pretty fit in my time (not now), but Im no fitness freak - I know plenty of them though, know a couple of guys that dont even drink :yikes:
27
6'1
14 stone
Rugby
Benchpress: the bench
:p
Used to be a fitness freak. Did alot of boxing and running and stuff but then started going out drinking etc, and got lazy and just stopped training. I should get back in to it. And maybe quit the smokes....
Eurgh! *Slap*Quote:
Originally posted by CVO Chris
And maybe quit the smokes....
hehe .. smoking is my only vice :pQuote:
Originally posted by rugbystud
Eurgh! *Slap*
I used to run the 100 metres in under 11 seconds.
Now I can't run for toffee unless the pigs are on my back.
hehe .. I suck at running, I get shin splints quite a lot at the moment so I'm having to do different things in my workout. I can row 4000m in under 16mins which I thought was quite respectable :)Quote:
Originally posted by loydall
I used to run the 100 metres in under 11 seconds.
Now I can't run for toffee unless the pigs are on my back.
The bench press is mostly the standard measure for weight lifters, for long distance runners it is the X minute mile, for swimmers time / lap, speed runners 100m dash speed, etc.Quote:
Originally posted by Eyenovation
When did the Benchpress become the standard measure of fitness?
Not that I am discounting it as a worth feat, but... why not one's mile time, or their heart rate at rest? What about their VO2 max threshold.. ?
As for heart rate at rest, I don't think that is a good measure, because is varied so much for different people. IE some marathon runners have a heart rate at rest of 20 BPM while others (who compete just as often and as well) have 60BPM
Im addicted to the gym, if I dont go everyday I get headaches, feel really tired. So I go 1 hour a day, everyday, 7 days a week, 56 weeks per year. And after the gym I usually go skate and get some bloodstains. mmmm dopomins....
You should see a doctor.Quote:
Originally posted by fospher.com
if I dont go everyday I get headaches, feel really tired.
You'd get bigger gains if you don't go everyday.
well before I started going to the gym, I, well...lighted j's with my friends after school. Then I got tired off the fact that it was making me a complete idiot, but I couldnt stop. So I took up running. I ran like 14 miles with one of my friends(He was straightedge so he hated every drug there is) every sunday, then started running a couple miles everyday. Then I just joined my local gym, started running, working out, and didnt feel the need to light up anymore. I got my wits back, dont get my ass kicked in the moshpits anymore, and it just feels a lot better. What would going to a doctor get me anyway?
Haha, I'm the other way round. Used to be fit and then went on to the j's. Cutting down now though :)Quote:
Originally posted by fospher.com
well before I started going to the gym, I, well...lighted j's with my friends after school.
j's?
?????????????????????????????????????????????????? ?????????????????????????????????????????????????? ?????????????????????????????????????????????????? ?????????????????????????????????????????????????? ???????
jumpshots. like in basketball.
don't question it.
Basketball?? I heard that's really hard on the joints ;)Quote:
Originally posted by gerbick
jumpshots. like in basketball.
don't question it.
I also find weeding the garden equally stressing :DQuote:
Originally posted by flipshark
Basketball?? I heard that's really hard on the joints ;)
I go to the gym 4-5 times a week.
I try to get my workout done in just over an 1hr. I just find 1 & a half hour too long.
I admire the size in that pic in the first post, but I wouldn't wanna look like that, it's just too big for me. I don't know, maybe just more muscular & cut up than them blokes on the cover of Men's Health.
I gotta start jogging again or some other cardio exercise like swimming maybe to lose some of the kilos & body fat I've put on since November last year. I'm 78-80 now & I hope to get down to around 72 by the end of the year.
For now, I'll just keep bulking up at the gym & if I'm happy with my gains, I'll start the cutting phase.