i want to create a flash based help/tutorial for users on how to use my site (add pictures, resize pics) and i want to use tabs to indicate the subject. how do i create a series of tabs with scrolls for the text which are clickable? i have no experience making anything in flash other than simple animations, up until now ive been a photoshop man

PLEASE HELP! deadline approaching!

ive already read tuts on how to insert scrolls, but i need a tut that considers all of what im trying to do, including the tabs.