im a decent flash guy who has been out of it for a couple of years,

and ive made a couple movies for graduations and stuff but nothing amazing,

so i have a solid , but not very amazing understand of both media.

im going to make something in swift 3d, export it and throw it in my flash movie,
then want to export that flash movie so i can open it and do whatever to it with adobe premiere elements (using elements cause my pro tryout ran out and i dont have the money right now) ...

so , how do i do this. thanks for the help and time in advance