I've been away from this site for a while so I want to say Hello to everyone again

I need some help. I can not get started on a horizontal drop down menu.
I've downloaded some sample files but they do not contain enough fly out sub menus.
I looked into the menu component in SwishMax 4 but i can't figure it out. I've tried ajax menu builder, Fireworks and a few others . I'm working in Dreamweaver to build the site but i have fallen back on Swish because onace again it does everything I want . Except for the nav bar

Basically I am trying to make horizontal menu with 3 main headings and 3 sub levels
( see attached)
can anyone help me? Steer me in the right direction?

Much appreciated