Originally posted by Aria
On the positive side lol, i find yoga and especially Hatha yoga which is bit more dynamic very good for me, it relaxes me and even helps me sleep.
Yoga's good for stress relief. I tried it once but it pi**ed me off. I couldn't keep my friggin balance in that exercise I saw in the yoga article for a minute.

I'll give it another go some day but with some much easier non-balancing exercises.