I tried searching on this, but I'm not quite finding what I need - maybe I'm asking the wrong question. Although I know Flash fairly well, I'm totally new to FLV - never done anything with it.

I think what I want to do is pretty simple. I'm going to create a little Flash presentation, a couple minutes long. I want to post it to my website in FLV, not as a SWF. Basically it's supposed to be like a small movie or trailer. I want them to be able to pause it or rewind or whatever, so it needs to be a FLV.

Is there a way to just export as a FLV? Obviously you need the controls somehow, so maybe it's a component? I'd also like to know how the best way to post it to my site would be.

Thanks - links to tutorials would be fine, or whatever.