OK, you guys have been very helpful so far!

Here is myattempt at using swfobject and alternate content:

Code:
<html xmlns="http://www.w3.org/1999/xhtml" lang="en" xml:lang="en">
<head>
<title>This is a test</title>
<meta http-equiv="flashMovie-Type" flashMovie="text/html; charset=iso-8859-1" />
<style type="text/css" media="screen">
html, body{
margin:0;
padding:0;
height:100%;
}
#flashContainer{
width:100%;
height:100%;
}
</style>
<script type="text/javascript" src="SWFObject.js"></script>
<script type="text/javascript">
//<![CDATA[
swfobject.embedSWF("test.swf", "flashMovie", "100%", "100%", "9.0.0","expressInstall.swf");
setFlashSize(940,625); //set the minimum width and height of your Flash movie
//]]>
</script>
</head>
<body>
<div id="flashContainer">
<div id="flashMovie">
<h1>Test headline</h1>
<p>test alt. copy goes here</p>
</div>
</div>
</body>
</html>
I seem to be getting closer to this, but I can't get it to NOT resize the swf!

Any help with this will be appreciated!