Has anyone seen this Yell site?
http://marketing.yell.com/web-design/
Seems to me like a simple, long movieclip on a relatively intuitive but still pretty simple timeline.

I've worked a little in flash before, made this site (oneandabit.co.uk, runs slow, bit blocky etc) but I'm looking to revamp it into something like the yellsite...
Can anyone give me a clue as to what goes into this? Is it as simple as it seems? It needs to be seamless...
Does anyone know of any nice (simple-esque) tutorials for me to download source files from, so I can figure it out?

As usual I've tried kirupa etc but everything I've found is UBER heavy on ridiculous coding which puts me in a bit of a squeeze where it comes to customisation.

HELP! It would be much appreciated.

Dan, get.rhythm