I loved that thread it was the most entertaining thread I've seen in a long time..LOL!!!

Try this:
.........................

<html>

<FRAMESET COLS="120,*" FRAMEBORDER=0 BORDER=0 FRAMESPACING=0>
<FRAME SRC="yournav.htm" name="mynav"MARGINWIDTH=2>
<FRAME SRC="yourmain.htm" name="mymain">
</FRAMESET>

</html>

........................

Make sure you name your frames. I think this is what you're talking about. Hope this helps.

Atomic_Punk