hello and welcome to FK - at the top of this screen you'll see a link called "tutorials" and another called "movies" inside these links you'll find source files complete with code and step by step instructions for doing just about everything flash is capable of. If you ever have a question like this one just click on those links and search for your topic

here is a tute i found on frame nav with flash

http://www.flashkit.com/tutorials/In...53/index.shtml

enjoy